Weigh In record (no journal entry) for 04 November 2023
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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952 kcal
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Fat: 36.12g | Prot: 45.97g | Carbs: 108.77g.
Breakfast: Pilão Café, Glória Leite em Pó Integral, Ovo Frito, Fazenda Bela Vista Queijo Minas Frescal, Goma de Tapioca. Lunch: Azeite de Oliva Extra-Virgem, Grão-de-Bico Cozido, Pure de mandioquinha, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Almondegas. Snacks/Other: Nestlé Kit Kat. more...
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Losing 1.9 kg a Week
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may whinchester 's Weight History
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