Weigh In record (no journal entry) for 04 November 2023
|
75.6 kg
Lost so far: 16.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2023:
|
709 kcal
|
Fat: 36.01g | Prot: 36.27g | Carbs: 58.67g.
Breakfast: Dziugas Сыр Твёрдый Джугас, Огурец (с Кожурой), АТБ Хлеб Пшеничный Бездрожжевой, Calvo Тунець, Molendam Сыр Плавленый Vershkoviy, Вареное Яйцо. Snacks/Other: Злагода Chocolate Fondant. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
axushaaa's Weight History
|