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Pesagem do dia 02/11/2023: 85,3kg
***** (dep)
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85.3 kg
Lost so far: 94.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1944 kcal
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Fat: 81.74g | Prot: 96.32g | Carbs: 212.29g.
Breakfast: Extra Frango Assado, Tomates, Maratá Catchup, Hemmer Mostarda Amarela, Pepino (com Casca), Cuscuz (Cozido), Pimentão Verde, Manteiga (com Sal), Omelete ou Ovos Mexidos, Pêra Williams. Lunch: Legumes Refogados, Extra Frango Assado, Batata Doce Cozida. Dinner: Bolo de Milho, Café com Açúcar, Agtal Barra de Mixed Nuts Coco e Amêndoas. Snacks/Other: Lacta Bis Xtra Oreo, Bolo Mole. more...
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Gaining 4.2 kg a Week
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galcoforado's Weight History
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