Weigh In record (no journal entry) for 04 November 2023
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1204 kcal
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Fat: 102.72g | Prot: 45.16g | Carbs: 27.60g.
Breakfast: Zeytinyağı, Haşlanmış Yumurta, Yeşil Biber, Sütaş Kaşar Peyniri. Dinner: Zeytinyağı, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Kavun (Kokulu Kavun), Köfteci Yusuf Köfte. Snacks/Other: Ülker Çikolata %80 Bitter. more...
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Losing 3.5 kg a Week
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