Weigh In record (no journal entry) for 04 November 2023
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56.5 kg
Lost so far: 2.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1051 kcal
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Fat: 45.40g | Prot: 61.33g | Carbs: 96.56g.
Breakfast: Творожные вафли, Bakoma Bita Śmietanka. Lunch: Плов с курицей. Dinner: Киш с семгой и брокколи. more...
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Losing 1.1 kg a Week
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nastassia_serhiyenka's Weight History
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