Weigh In record (no journal entry) for 04 November 2023
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43.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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284 kcal
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Fat: 11.89g | Prot: 16.03g | Carbs: 17.41g.
Breakfast: Knorr Чашка Супа Сырный , Roshen Шоколад Аленка. Dinner: 3 Fish Мидии в Масле. more...
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Losing 1.5 kg a Week
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