Weigh In record (no journal entry) for 04 November 2023
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66.1 kg
Lost so far: 17.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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813 kcal
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Fat: 35.84g | Prot: 90.91g | Carbs: 26.83g.
Breakfast: Сыр Бри, Индилайт Сосиски из Индейки. Lunch: Токио Сити Борщ с Говядиной и Сметаной. Dinner: Грудка Индейки (Приготовленая, Жареная). more...
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Losing 6.0 kg a Week
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