Weigh In record (no journal entry) for 31 October 2023
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69.5 kg
Lost so far: 13.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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380 kcal
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Fat: 13.06g | Prot: 40.27g | Carbs: 27.60g.
Breakfast: Kuzina Кекс Брауни с Шоколадом. Lunch: Джон Джоли Рыбный Суп. Dinner: Русское Море Горбуша Запеченная , Папоротник. more...
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Gaining 0.2 kg a Week
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