Weigh In record (no journal entry) for 04 November 2023
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67.8 kg
Lost so far: 8.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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285 kcal
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Fat: 3.26g | Prot: 19.71g | Carbs: 44.05g.
Breakfast: Магнит Яблоко Гренни Смит. Lunch: Li Muri Тофу, Сэн Сой Нори, Самокат Огурцы Маринованные, Вода с Лимоном, Лукашинские Капуста Квашеная. more...
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Losing 6.3 kg a Week
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