Weigh In record (no journal entry) for 04 November 2023
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75.2 kg
Lost so far: 0 kg.
Still to go: 75.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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2727 kcal
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Fat: 89.43g | Prot: 170.08g | Carbs: 286.67g.
Breakfast: Peanut Butter, Run Nutrition Whey Protein Şase, Ülker Bitter Çikolata %80 Kakaolu, West Nutrition Rice Flour. Lunch: Apple, Honey, Peanut Butter, Banana, Dr. Oetker Kakao , Egg, Egg White, Eti Lifalif Yulaf Ezmesi. Dinner: Ülker Bitter Çikolata %80 Kakaolu, Bagel, Run Nutrition Whey Protein Şase, Ülker Bitter Çikolata %80 Kakaolu, West Nutrition Rice Flour. Snacks/Other: Burcu Haşlanmış Barbunya, Egg. more...
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Losing 1.6 kg a Week
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16802838Ege's Weight History
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