Weigh In record (no journal entry) for 04 November 2023
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93.2 kg
Lost so far: 3.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1085 kcal
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Fat: 54.51g | Prot: 30.38g | Carbs: 117.63g.
Breakfast: Медоборы Пирожное Водевиль, Lay's Чипсы, Горячая Штучка Бульмени со Сливочным Маслом. Lunch: Вареное Яйцо. more...
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Gaining 1.4 kg a Week
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marka.av's Weight History
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