|
Wahoooouuuu, ça a descendu d'un coup... je crois rêver ou mon pèse personne me ment... A suivre... 😀😃🙂🙃😊😇😀
|
80.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2023:
|
1881 kcal
|
Fat: 77.95g | Prot: 80.21g | Carbs: 209.08g.
Breakfast: Lidl Pain Sportif, Compote, Nesquik Chocolat Chaud, Cacao en Poudre (Non Sucré). Lunch: Lidl Pain Sportif, Riz Blanc, Huile de Tournesol, U Bio Mélange de Petits Légumes, Lidl Sauté de Poulet . Dinner: Ritter Sport Caramel Noisette, Eridanous Croquettes de Poulet au Tzatziki. Snacks/Other: Lidl Tartelette aux Framboises, Caprice des Dieux Caprice Des Dieux, Lidl Pain Sportif. more...
|
|
2734 kcal
|
Exercise:
Music playing - 40 minutes, vélo elliptique - 12 minutes, Washing Dishes - 16 minutes, Driving - 15 minutes, faire les courses - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 59 minutes, Massage - 5 minutes, Desk Work - 20 minutes, Standing - 2 hours and 34 minutes, Cooking - 1 hour and 17 minutes, Showering - 12 minutes, Stairs (Climbing Stairs) - 3 minutes, Reading - 1 hour and 22 minutes. more...
|
Losing 4.2 kg a Week
|