Weigh In record (no journal entry) for 04 November 2023
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1462 kcal
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Fat: 46.74g | Prot: 67.12g | Carbs: 197.81g.
Breakfast: Сахарный Песок, Бабушкин Погребок Смородина Протертая с Сахаром, Grow Food Ленивые Вареники с Творогом. Lunch: Яшкино Вафли Глазированные, Наша Семья Суп Овощной. Dinner: Пятерочка Сыр Пошехонский, Макфа Макароны Отварные. Snacks/Other: Milla Vanilla Шоколад Молочный, Сахарный Песок. more...
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3034 kcal
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Exercise:
Reading - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Watching TV/Computer - 7 hours. more...
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Losing 0.4 kg a Week
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