Weigh In record (no journal entry) for 04 November 2023
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93.8 kg
Lost so far: 0 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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596 kcal
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Fat: 32.08g | Prot: 28.59g | Carbs: 48.52g.
Breakfast: KDV Капучино, Авокадо Авокадо, Жареное Яйцо, Куриные Сосиски, Аютинский Хлеб Хлеб Тостовый Премиум Суперсемечковый. more...
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Gaining 1.7 kg a Week
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