Weigh In record (no journal entry) for 04 November 2023
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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538 kcal
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Fat: 29.96g | Prot: 26.35g | Carbs: 45.44g.
Breakfast: Пятерочка Яблоко Сезонное , RICHARD Чай, Коптильный Двор Сосиски Сочные, Омлет с Молоком. Lunch: Котлета Свиная, Макфа Вермишель Отварная. more...
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Losing 0.7 kg a Week
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