Weigh In record (no journal entry) for 04 November 2023
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71.5 kg
Lost so far: 8.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1362 kcal
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Fat: 50.07g | Prot: 84.97g | Carbs: 141.34g.
Breakfast: Kuljanka Gezuckerte Kondensmilch, Oatly Hafer Barista Edition, Galbani Ricotta, Блинчики. Lunch: Penny Ready Chicken-Snack Pikant, Bio Natives Oliven Öl Extra, Батат. Dinner: REWE Beste Wahl High Protein Pudding Schoko, Морковь, Огурец (с Кожурой). Snacks/Other: Lay's Sour Cream & Onion, REWE Beste Wahl High Protein Pudding Schoko. more...
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Losing 1.4 kg a Week
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Lanasitova's Weight History
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