Weigh In record (no journal entry) for 04 November 2023
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76.3 kg
Lost so far: 10.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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503 kcal
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Fat: 21.49g | Prot: 18.44g | Carbs: 58.54g.
Breakfast: Almette Творожный Сыр с Зеленью, Хлеб Бородинский, Леовит Суп-Пюре Гороховый с Сухариками , Простоквашино Молоко Безлактозное 1,5%. Snacks/Other: Терафлю Терафлю , Макдоналдс Кофе Латте (0,4 L). more...
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Gaining 0.5 kg a Week
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manzhuklove's Weight History
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