Weigh In record (no journal entry) for 04 November 2023
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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571 kcal
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Fat: 21.65g | Prot: 25.87g | Carbs: 69.31g.
Breakfast: Хлеб, Сыр Адыгейский, Кофе с Молоком и Сахаром, Партия Еды Пшенная Каша с Тыквой . more...
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Gaining 0.7 kg a Week
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irina_vlaaadimirovna's Weight History
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