Weigh In record (no journal entry) for 04 November 2023
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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682 kcal
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Fat: 40.61g | Prot: 12.43g | Carbs: 68.24g.
Breakfast: Хлеб Черный, Зеленый Чай, Жареное Яйцо, Жареная Картошка. Snacks/Other: Айсберри Мороженое Лакомка. more...
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Gaining 0.4 kg a Week
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ksu210689's Weight History
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