Weigh In record (no journal entry) for 04 November 2023
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69.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1404 kcal
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Fat: 65.32g | Prot: 61.77g | Carbs: 145.03g.
Lunch: Uleg Sambal Pedas, Tumis Kangkung, Telur Goreng, Ikan Bandeng Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sawi Dimasak (dari Segar), Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Indomilk Susu SKM, Sari Roti Roti Tawar (1), Kacang Tanah. more...
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Losing 1.1 kg a Week
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Megapikaa's Weight History
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