Weigh In record (no journal entry) for 04 November 2023
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79.9 kg
Lost so far: 19.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1267 kcal
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Fat: 48.26g | Prot: 43.40g | Carbs: 171.23g.
Breakfast: Банан, Корона Молочный Шоколад, Сгущенное Молоко, McDonald's Какао Средний, Творог 18%, Печеное Яблоко. Lunch: Сливочное Масло, Хлеб, Суп Куриный с Картофелем. Snacks/Other: Мёд. more...
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Losing 1.4 kg a Week
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_kovtun_'s Weight History
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