Weigh In record (no journal entry) for 04 November 2023
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59.1 kg
Lost so far: 9.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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227 kcal
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Fat: 9.30g | Prot: 11.10g | Carbs: 26.60g.
Lunch: Fiesta Sosis Daging Ayam dan Sapi. Snacks/Other: Garuda Chocolatos Chocolate Drink. more...
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Losing 0.9 kg a Week
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