Weigh In record (no journal entry) for 04 November 2023
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82.8 kg
Lost so far: 4.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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194 kcal
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Fat: 13.47g | Prot: 3.48g | Carbs: 13.94g.
Lunch: Суп Грибной. more...
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Losing 0.9 kg a Week
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