xandrster's Journal, 14 Apr 15

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Weigh In record (no journal entry) for 14 April 2015

92.4 kg Lost so far: 31.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2015:

1217 kcal

Fat: 48.58g | Prot: 117.25g | Carbs: 74.12g. Breakfast: отруби, Творог (Полностью Обезжиренный). Lunch: Шницель Куриный. Dinner: Гречневая Каша, Яичница, Котлета Рыбная. Snacks/Other: Творог (Полностью Обезжиренный). more...

2988 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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xandrster's Journal, 14 Apr 15

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