Weigh In record (no journal entry) for 01 November 2023
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76 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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2216 kcal
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Fat: 96.83g | Prot: 78.62g | Carbs: 255.59g.
Breakfast: Сметана , Окей Блины с Ветчиной и Сыром. Lunch: Макдоналдс Молочный Коктейль Клубничный (0,4 L), Макдоналдс Картошка Фри Средняя Порция , Вкусно и Точка Биг Спешиал. more...
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Losing 1.2 kg a Week
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oirirnao's Weight History
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