Weigh In record (no journal entry) for 04 November 2023
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75.2 kg
Lost so far: 3.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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406 kcal
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Fat: 22.90g | Prot: 21.85g | Carbs: 28.24g.
Breakfast: Galbani Grana Padano, Чиабатта, Капучино, Вязанка Молокуша, Mlekara Sabac Мягкий Сливочный Сыр А Ла Каймак. more...
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Losing 2.8 kg a Week
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