good morning everyone! i'm back from my busy weekend with a 3 lb gain...now, i think a lot of it has to do with this weekend's menu...which pretty much was all salty foods...and a decent amount of alcohol. it was one of my first weekends with absolutely no plan whatsoever. now i see what can happen!</P><P>because of this gain, i've decided to change up my work snacks for the first time in forever! instead of popcorn and fiber one/kashi bars, i brought in a lot of fruit and yogurt! i'm hoping this will help me to lose these 3 lbs, get me back down to 166, and then continue on DOWN.</P><P>I'm not going to be discouraged by this gain! Who knows, maybe it'll fly off by Wednesday morning, but I'd rather be safe than sorry! Time to change it up! :)
|
76.7 kg
Lost so far: 6.4 kg.
Still to go: 17.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 12 October 2009:
|
753 kcal
|
Fat: 23.43g | Prot: 42.06g | Carbs: 96.93g.
Breakfast: Vitalicious. Lunch: Hellmann's Mayonnaise, turkey breast, Deli Flats 7-Grain. Dinner: chicken thigh. Snacks/Other: Jolly Time popcorn, Apple. more...
|
Gaining 0.6 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Good job on the positive attitude about the weight gain Gina girl! I'm sure it's the sodium anyway. You'll have it gone in a couple of days for sure.
12 Oct 09 by member: kellystipa
|
thanks, kell! i miss u! :)
12 Oct 09 by member: roxchick83
|
yes, good attitude! That lil gain doesn't stand a chance! haha
12 Oct 09 by member: sarahlynn24
|
lol thanks! let's hope not, sarah!
12 Oct 09 by member: roxchick83
|
You will get your numbers back down so fast, it will be like it never happend! Keep going.
12 Oct 09 by member: Deana Garcia
|
Gina you are so strong! You will definitely see a drop, as early as tomorrow. Since you had so much sodium just drink a ton of water all this week. And great idea on the fruits. That will clean your system out fast. Good luck.
12 Oct 09 by member: FakePlasticLala
|
Thank you, Deana & Laura. You girls are great! :) It's extremely comforting to know how supportive you all are!
12 Oct 09 by member: roxchick83
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roxchick83's Weight History
|