Weigh In record (no journal entry) for 04 November 2023
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74.2 kg
Lost so far: 6.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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939 kcal
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Fat: 28.24g | Prot: 34.73g | Carbs: 136.57g.
Breakfast: Кофе с Молоком, Хохланд Творожный Сыр, Савушкин Продукт Творог Мягкий 5%, Яблочный кекс. Lunch: Каша рисовая с тыквой. more...
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Losing 0.3 kg a Week
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Gi❤️Tanja's Weight History
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