Weigh In record (no journal entry) for 04 November 2023
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70.8 kg
Lost so far: 1.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1237 kcal
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Fat: 44.72g | Prot: 93.87g | Carbs: 108.29g.
Breakfast: Dulano Schwarzwälder Schinken, Kaffee, Milbona Milch 1,5% Laktosefrei, Aldi Käse-Zwiebel-Brötchen. Lunch: McCain Frites Deluxe, Fleischer Rumpsteak. more...
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Gaining 4.2 kg a Week
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C.Schelli's Weight History
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