Weigh In record (no journal entry) for 04 November 2023
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73.3 kg
Lost so far: 29.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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2254 kcal
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Fat: 68.00g | Prot: 180.61g | Carbs: 239.00g.
Breakfast: Lidl Protein Bar, Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar, Lidl Protein Bar Crunchy (Double Brownie). Lunch: Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Recheis Hörnchen, Hähnchenbrustfilet. Snacks/Other: Snack Day Paprika Chips, Lidl Protein Bar Crunchy (Double Brownie), Maxsport Protein Kex, Kitkat Kitkat Mini, Haribo Goldbären. more...
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Losing 2.8 kg a Week
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Christoph__22's Weight History
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