Weigh In record (no journal entry) for 04 November 2023
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1388 kcal
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Fat: 60.92g | Prot: 61.99g | Carbs: 148.72g.
Lunch: Telur Ceplok, Nasi Goreng. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Goreng Ayam. Snacks/Other: Roti, Kopi Kenangan Es Kopi Kenangan Mantan, Agel Lovy Cookies Chocobutter. more...
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Losing 0.7 kg a Week
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angela56kg's Weight History
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