202309's Journal, 04 Nov 23

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Weigh In record (no journal entry) for 04 November 2023

65.5 kg Lost so far: 6.8 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2023:

888 kcal

Fat: 46.58g | Prot: 55.26g | Carbs: 103.58g. Breakfast: Super Food Спирулина, Super Food Хлорелла, Хлебец, Солнечный День Sunnyday Баклажаны с Перцем. Lunch: Ясо Тофу Весенние Травы, Ясо Тофу Морская Капуста. Dinner: Карусель Винегрет Овощной с Маслом, Солнечный День Sunnyday Баклажаны с Перцем, Солнечный День Sunny Day Рис Басмати. more...

1912 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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202309's Journal, 04 Nov 23

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