Weigh In record (no journal entry) for 13 April 2015
|
91.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1681 kcal
|
Fat: 77.78g | Prot: 90.80g | Carbs: 152.69g.
Breakfast: G&M Galletas Marineras, CasanCrem Mantecrem, Café Cortado. Lunch: Pizza de Queso de Masa Delgada. Dinner: Tomates, Milanesa de Pollo. Snacks/Other: Activia Yogurt Bebible, Georgalos Chocolate Amargo, Ser Galletitas Dulces Sabor Vainilla. more...
|
|
2704 kcal
|
Exercise:
Desk Work - 5 hours, Walking (moderate) - 5/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|