Weigh In record (no journal entry) for 03 November 2023
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72 kg
Lost so far: 0.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1796 kcal
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Fat: 57.82g | Prot: 85.98g | Carbs: 232.77g.
Breakfast: Café com Açúcar. Lunch: Friboi Picanha Grelhada sem Gordura, Feijão Tropeiro, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Branco Cozido. Dinner: Boali Risoto de Limão Siciliano com Frango Desfiado. Snacks/Other: Kobber Barra de Cereal Amendoim, Visconti Pão Integral, Hortifruti Mexerica, Maçã Argentina, Maçãs Gala. more...
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1723 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Treadmill - 20 minutes, Apple Health - 23 hours and 25 minutes. more...
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Gaining 0.0 kg a Week
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danifam10's Weight History
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