Weigh In record (no journal entry) for 04 November 2023
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58.7 kg
Lost so far: 2.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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698 kcal
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Fat: 23.75g | Prot: 22.77g | Carbs: 97.65g.
Breakfast: 農心 (NONG SHIM) 頂級辛拉麵(微辣牛骨湯味), 咖啡, 水煮蛋, 林鳳營 簡單點優酪乳 無加糖. more...
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Losing 4.2 kg a Week
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Soyhsuan's Weight History
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