Weigh In record (no journal entry) for 04 November 2023
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77.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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475 kcal
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Fat: 29.97g | Prot: 30.68g | Carbs: 20.71g.
Breakfast: Grow Food Омлет с Зеленью , Мандарины, Choridos Чипсы Мясные из Курицы, Киндер Делис Кокос. more...
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Losing 0.0 kg a Week
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