|
68 kg
Lost so far: 35 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2023:
|
543 kcal
|
Fat: 15.31g | Prot: 67.62g | Carbs: 39.24g.
Breakfast: Bottled Water Unsweetened. Lunch: Bottled Water Unsweetened. Dinner: Green Leaf Lettuce, Beerenberg Beerenberg Ranch Dressing, Barker's Raspberry Vinaigrette, Button Mushroom, Belldotti Baladotti Salad Toppers, Cherry Tomatoes, Spring Onions, Celery, Tegel Chicken Breast. Snacks/Other: Bottled Water Unsweetened. more...
|
|
2071 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 8 minutes, High Intensity Interval Training (HIIT) - 52 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 25 minutes. more...
|
Losing 6.0 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
canterburytrucker55's Weight History
|