Weigh In record (no journal entry) for 04 November 2023
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53.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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665 kcal
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Fat: 19.19g | Prot: 25.07g | Carbs: 94.48g.
Breakfast: Quaker Cereal Drink Coklat, Bubur Ayam. Lunch: Nasi Putih, Selada Daun Hijau, Telur Ceplok. Dinner: Nasi Putih. more...
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Losing 0.4 kg a Week
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PengenBodyGoals.'s Weight History
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