Weigh In record (no journal entry) for 04 November 2023
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49 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1014 kcal
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Fat: 43.63g | Prot: 50.74g | Carbs: 85.86g.
Breakfast: Lemper, Pempek Kapal Selam. Lunch: Bango Kecap Manis, Tahu Goreng, Kem Chicks Sayur Toge, Nasi Putih. more...
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Gaining 2.3 kg a Week
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by.dianty's Weight History
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