Weigh In record (no journal entry) for 31 October 2023
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93.1 kg
Lost so far: 6.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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2102 kcal
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Fat: 65.58g | Prot: 151.50g | Carbs: 224.81g.
Breakfast: 蜂蜜, 乐纯 零脂零蔗糖希腊酸奶, 大米, 鸡胸肉（不吃皮）, 牛油果, 君乐宝 悦鲜活牛奶, 香蕉, 西麦 燕麦片. Lunch: 大米, 鸡蛋（整个）, 橄榄油. more...
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Gaining 0.7 kg a Week
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