Weigh In record (no journal entry) for 04 November 2023
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57.6 kg
Lost so far: 5.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1433 kcal
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Fat: 79.15g | Prot: 28.15g | Carbs: 150.11g.
Breakfast: Фермерское Подворье Молоко 2,5%, Альпен Гольд Шоколад Солёный Арахис и Крекер. Lunch: Snickers Snickers с Лесным Орехом, Alpen Gold Шоколад Клубника с Йогуртом. Dinner: Фермерское Подворье Молоко 2,5%. more...
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Gaining 0.7 kg a Week
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