Weigh In record (no journal entry) for 03 November 2023
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104.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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3241 kcal
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Fat: 115.02g | Prot: 181.37g | Carbs: 317.87g.
Breakfast: Beyaz Ekmek, Ülker Halley, Pide Ekmeği, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Lunch: Çerezya Karışık Kuruyemiş, Viski, Haşlanmış Yumurta. Dinner: Makarna, Kremalı Mantarlı Tavuk, Protein Pankek. Snacks/Other: Eti Browni İntense, Makarna, Multipower Whey Protein. more...
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3516 kcal
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Exercise:
Treadmill - 41 minutes, Apple Health - 23 hours and 19 minutes. more...
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Losing 3.9 kg a Week
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Taylan Bayram's Weight History
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