Weigh In record (no journal entry) for 03 November 2023
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103.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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682 kcal
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Fat: 38.29g | Prot: 36.10g | Carbs: 48.62g.
Dinner: Azeite de Oliva Extra-Virgem, Tomates, Camil Arroz Branco Cozido, Feijão Carioca Cozido, Ovo, Canto de Minas Queijo Minas Padrão Curado . more...
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Losing 0.4 kg a Week
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Diário da Débora's Weight History
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