Weigh In record (no journal entry) for 04 November 2023
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60.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1551 kcal
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Fat: 66.83g | Prot: 51.68g | Carbs: 186.59g.
Breakfast: 오리온 초코파이 (35g). Lunch: 오뚜기 진짜장 (135g), 비비고 한섬만두. Dinner: 깐풍기. Snacks/Other: 씨즈캔디 롤리팝, 한성기업 크래미 (90g), 몬스터 에너지 울트라. more...
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Losing 1.4 kg a Week
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