Weigh In record (no journal entry) for 04 November 2023
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57.6 kg
Lost so far: 7.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1648 kcal
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Fat: 55.07g | Prot: 50.66g | Carbs: 241.00g.
Breakfast: セブンイレブン おにぎり 辛子明太子, セブンイレブン 中華そば. Dinner: 海藻サラダ, お好み焼き. Snacks/Other: 食パン, 日清シスコ ココナッツサブレ, 魚肉ソーセージ, 神戸屋 しあわせ届けるくりぃむぱん. more...
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Losing 0.7 kg a Week
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