Weigh In record (no journal entry) for 04 November 2023
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50.3 kg
Lost so far: 3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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2067 kcal
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Fat: 82.76g | Prot: 81.76g | Carbs: 245.77g.
Breakfast: Buah Pir, Pisang. Lunch: Sambal Goreng, Nasi Putih, Telur Ceplok, Jagung Rebus. Dinner: Pop Mie Rasa Kari Ayam, KFC Dada Ayam, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Qtela Qtela Tempe Rasa Cabai Rawit, Pisang, Salak, Tempe Goreng, Apel. more...
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Losing 0.8 kg a Week
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