LifesALilHectic's Journal, 03 Nov 23

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Weigh In record (no journal entry) for 03 November 2023

93.7 kg Lost so far: 0 kg. Still to go: 32.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2023:

1183 kcal

Fat: 48.45g | Prot: 52.34g | Carbs: 126.45g. Breakfast: Green Giant Simply Steam Brussels Sprouts Seasoned, Cooked Broccoli (from Frozen). Dinner: Papa Murphy's Pizza Taco Grande (Chicken) Pizza - Large Slice. Snacks/Other: Powerade Zero Mixed Berry (20 oz). more...

2960 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 45 minutes, Driving - 2 hours, Sleeping - 7 hours. more...

Losing 0.8 kg a Week

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LifesALilHectic's Journal, 03 Nov 23

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LifesALilHectic's Weight History