Weigh In record (no journal entry) for 03 November 2023
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84.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1429 kcal
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Fat: 74.05g | Prot: 93.60g | Carbs: 90.85g.
Breakfast: Chikalab Chikabar Salted Caramel & Peanuts. Lunch: Мандарины, Ермолино Сырники с Изюмом. Dinner: USN Trust Crunch Fudge Brownie, Добряна Сыр Король Артур, Сладкий Красный Перец, Лето Яйца Столовые Отборной Категории . more...
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Gaining 4.9 kg a Week
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mama_sheldona's Weight History
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