Weigh In record (no journal entry) for 03 November 2023
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85.8 kg
Lost so far: 5.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1170 kcal
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Fat: 39.17g | Prot: 75.41g | Carbs: 130.04g.
Breakfast: Café Expresso, Turma da Mônica Maçã, Milani Pão de Forma Integral Multicereais 7 Grãos, Frango Desfiado, Catupiry Requeijão Light. Dinner: Acém Cozido, Farinha de Mandioca, Repolho Verde Cozido, Arroz Branco (Cozido), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Cacau Show Bombom Amêndoa Zero Açúcar , Café Expresso, Milani Pão Integral 7 Grãos Light , Walmart Queijo Mussarela, Ovo Frito sem Gordura. more...
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2845 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 11 minutes, Sleeping - 7 hours, Resting - 15 hours and 49 minutes. more...
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Gaining 2.3 kg a Week
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Renan Lacerda's Weight History
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