Weigh In record (no journal entry) for 03 November 2023
|
52 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2023:
|
529 kcal
|
Fat: 29.99g | Prot: 27.98g | Carbs: 40.22g.
Breakfast: Простоквашино Сливки 20%, Орех Пекан, Орехи Кешью, La Pina Арахисовая Паста, Активия Йогурт Натуральный, Окей Кокосовые Чипсы, Мак, Простоквашино Творог 2%, С.Пудовъ Мука Рисовая. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RitaSport1's Weight History
|